Paniolo Beef Jerky

Category: Main Dish

Cuisine: Hawaiian

Ready in 1 hour

Ingredients

1/4 c Lime juice

1 ts Crushed red pepper flakes

1/4 ts Coarsley ground black pepper

Vegetable oil cooking spray

2 tb Reduced-sodium soy sauce

2 tb Worcestershire

1 1/2 lb Flank steak; trimmed of all

1 tb Fresh ginger; grated

1/8 ts Liquid smoke


Directions

Freeze meat until firm but not hard; then cut into 1/8- to 1/4-inch-thick slices. In a medium-size glass, stoneware, plastic or stainless steel bowl, combine lime juice, soy sauce, Worcestershire, ginger, red pepper flakes, black pepper, and liquid smoke. Stir to dissolve seasonings. Add meat and mix until all surfaces are thoroughly coated. Cover tightly and refrigerate for at least 6 hours or until next day, stirring occasionally; recover tightly after stirring. Then proceed as directed in "Drying the jerky" for Basic Jerky. Storage time: Up to 3 weeks at room temperature; up to 4 months in refrigerator; up to 8 months in freezer. Per ounce: 95 calories; 12 g protein; 1 g carbohydrates, 4 g total fat, 28 mg cholesterol, 170 mg sodium Source: Sunset Home Canning Posted to MM-Recipes Digest by "Deborah K?hnen" <DEBKUHNEN@classic.msn.com> on Feb 13, 98

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