Parchment Paper chicken

chicken is moist

Category: Main Dish

Cuisine: not set

Ready in 45 minutes
by shelaholm

Ingredients

4 Boneless chicken breast halves

1 cup carrot matchstick size strips

1 cup zucchini matchstick size strips

1/2 cup snow peas

1/2 cup red bell pepper thinly sliced

1/2 cup reduced sodium chicken broth

2 tbsp All purpose flour

2 cloves garlic minced

1/2 tsp Dried thyme

1/4 tsp salt

1/4 tsp ground nutmeg

1/4 tsp ground black pepper


Directions

Preheat oven to 375 degrees. Cut parchment paper into 4 10 inch squares Place 1 chicken breast in center of each piece of paper, arrange carrots, zucchini, peas, and bell pepper around chicken. Combine 1/2 cup of chicken broth and flour in a small saucepan; stir in garlic, thyme, salt, nutmeg, and black pepper. Bring to a boil over high heat, stirring constantly until thickened. Reduce heat to low, simmer 1 minute. Spoon broth mixture evenly over chicken and vegetables. Fold each square in half diagonally, enclosing chicken and vegetables to form a triangle. Fold edges over twice to seal. Place parchment packets into 15 x 10 jelly roll pan. Bake 25 - 30 minutes or until parchment paper is browned and puffed.

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