Pasta with Kidney Beans and Bacon

Category: Main Dish

Cuisine: American

1 review 
Ready in 30 minutes

Ingredients

400 g kidney beans 14 oz can

1 lg Onion peeled and chopped

1 clove garlic crushed

225 g wholemeal pasta 8 oz

200 g sweetcorn drained 7 oz can

Drained

10 ml sunflower oil 2 tsp

100 g lean bacon (4 oz) cut into Bite sized pieces

30 ml fresh parsley 2 tbsp, chopped

125 ml chili powder 0,25 tsp

Ground black pepper.

400 g chopped tomatoes 14 oz can

75 ml tomato puree 0,5 tbsp


Directions

Heat the oil in a pan and cook the onion for about 8 minutes until soft. Add the garlic and chili powder and fry for 1 minute. Cook the pasta in a large pan for about 10 minutes until tender. Drain. When the onion is softened, add the beans, tomatoes, bacon, sweetcorn, tomato puree and black pepper. Simmer for 15 minutes. Mix the pasta with the bean sauce and simmer for 5 minutes. Sprinkle with parsley and serve. 413 calories 1740 kj 21,5 g protein 72,6 g carbohydrate of which 11,4 g sugar 6,1 g fat of which 1,3 g saturates. 0,7 g sodium 14,7 g dietary fibre.

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