Category: Drinks
Cuisine: not set
1 ripe banana
1 cup strawberries
1 cup blueberries
1 cup plain low fat yogurt
1/4 cup uncooked oats (old fashioned or quick-cooking)
1 scoop protein powder
1 tablespoon natural peanut butter
1 tablespoon flax seed meal
1 teaspoon vanilla
1/2 teaspoon cinnamon
1/2 cup water + several scoops ice
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