Tomatoes’ strong, savory flavor can help satisfy us sooner, so we may eat less without trying. We added almonds to up the slim-down factor: Dieters who ate the nuts daily lost 56 percent more fat than those who didn’t, a study from Loma Linda University finds; the nuts’ fiber may prevent fat absorption.
Category: Main Dish
Cuisine: not set
1/4 cup almonds
2 cups Fresh parsley loosely packed
12 halves Sun-dried tomatoes
2 cloves Garlic roughly chopped
2 tablespoons olive oil
1/4 pound smoked mozzarella diced
1/2 pound whole-wheat penne
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