Poppy Seed Sauce

Category: Marinades and Sauces

Cuisine: American

Ready in 30 minutes

Ingredients

1 c Plain low-fat yogurt

2 tb Apple cider vinegar;

2 ts Grated orange zest;

3 tb Poppy seed;

2 ts Grated lemon zest;

2 tb Raspberry vinegar

1 tb Orange juice concentrate;


Directions

In a small bowl, combine all ingredients and stir until well blended. Chill before serving to develop taste. Makes about 1 1/4 cup. 20 servings (1 tablespoon). Serve over fresh fruit or fruits and vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO: 0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g; Source: Light & Easy Diabetic Cuisine by Betty Marks Brought to you and yours via Nancy OBrion and her Meal-Master. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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