Potato & Lentil Stew

low fodmap and vegan

Category: Soups, Stews and Chili

Cuisine: Vegan

Ready in 1 hour
by missCarabeaudette

Ingredients

1 tbsp olive oil

2 tbsp chives green part only

4 large potatoes

4 large carrost

4 medium parsnips

1 cube veggie stock Massels/FODY

400 ml tomato passatta 1 can

1/2 cup red lentils

170 grams green beans 24 beens cut into 1 in pieces

4 large common tomatoes diced

1 handful parsley fresh/chopped

to taste salt/pepper

4 tbsp pumpkin seeds toasted

1 tsp garlic infused oil


Directions

1..Chop the potatoes, carrots and parsnips into even 2.5cm (1inch) cubed pieces. 2.In a large sauté the chives for 1 minute before adding the cubed root vegetables. 3.Sweat the root veg down for 5 minutes before covering in water and adding the stock cube. 4.Add the passatta and red lentils and cover. Leave to gently simmer for 20 minutes. 5.Add more water if needed before adding *green beans, parsley and tomatoes. 6.After another 5 minutes, taste and season as you please. 7.Serve with a little drizzle of garlic oil and toasted pumpkin seeds. 8.Can be frozen in individual portions.

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