Pringle-Coated Sea Bass on Day-Old Wonder Bread Tuscan Salad

Category: Main Dish

Cuisine: American

Ready in 45 minutes

Ingredients

1 pn Chili powder

1 tb Fresh Lemon Juice

1/2 c Chopped tomato

2 tb All-purpose flour

2 tb Canola oil

1/4 c Minced white onion

1 tb Extra virgin olive oil; up

3 c Wonder bread; ripped into

1 tb Sliced basil

1/2 tb Minced fresh garlic

Kosher salt to taste

3/4 c Grated Parmesan cheese

Tuscan Salad; recipe follows

4 Fillets sea bass; (8-ounce)

1 cn Low fat Pringles


Directions

Preheat oven to 400 degrees. In a food processor place the Pringles, Parmesan cheese, flour, chili powder. Pulse until you have a fine grind. Coat the sea bass well with the Pringle mixture, set aside. In a medium-sized saute pan over medium high heat, heat the canola oil until hot. Add the bass and saute on each side until golden brown, about 2 to 3 minutes each side. Remove bass from the saute pan into a baking pan and place in the oven for 4 minutes. TUSCAN SALAD: Preheat the oven to 350 degrees. Toast the ripped up wonder bread until dry and golden in color. Toss all ingredients in a bowl. To assemble the dish, place the fish on top off the salad and add a sprig of parsley. Per serving: 1044 Calories (kcal); 66g Total Fat; (57% calories from fat); 90g Protein; 20g Carbohydrate; 187mg Cholesterol; 1358mg Sodium Food Exchanges: 1 Grain(Starch); 12 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 9 1/2 Fat; 0 Other Carbohydrates Recipe by: COOKING LIVE PRIMETIME SHOW #CP0014 Converted by MM_Buster v2.0n.

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