Quick And Easy Quiche

Category: Main Dish

Cuisine: American

Ready in 1 hour

Ingredients

1 c Water

1/2 c Lowfat Buttermilk Baking

Cherry Tomatoes; Optional

1 c Lowfat Cheddar Cheese;

Vegetable cooking spray

3/4 c Lean Ham; Diced

1/2 c Plain Nonfat Yogurt

1/2 ts Dry mustard

1/2 c Nonfat Dry Milk

1/4 ts Hot Sauce

1/2 c Green Onions chopped

1 c Egg Substitute

2 tb Grated Fresh Parmesan Cheese

Green Onion Slices


Directions

Preheat oven to 350? Place first 8 ingredients in a food processor, and process 1 minute or until smooth. Combine egg substitute mixture, cheddar cheese, ham, and green onions in a medium bowl; stir well. Pour mixture into 9-inch pie plate coated with cooking spray. Bake at 350? for 40 minutes or until set. Let stand 5 minutes before serving. Garnish with green onion slices and cherry tomatoes, if desired. Recipe by: Cooking Light Posted to EAT-LF Digest by "Sherilyn" <sherilyn70@columbus.rr.com> on Sep 15, 1999,

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