Quinoa, a protein-rich seed, makes a great substitute for rice or couscous
Category: Salad
Cuisine: not set
200 g quinoa
1 tsp olive oil
1 shallot or ½ onion finely chopped
2 tbsp tarragon roughly chopped
14 400g can Puy or green lentils rinsed and drain
¼ cucumber lightly peeled and diced
100 g feta cheese crumbled
6 spring onions thinly sliced
zest and juice 1 orange
1 tbsp red or white wine vinegar
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