Category: Soups, Stews and Chili
Cuisine: not set
2 tbsp Olive oil
1/2 medium onion diced
3 medium carrots peeled and diced
2 stalks of celery diced
4 garlic cloves minced
4 cups bone broth
15 oz can chickpeas drained and rinsed
1 1/4 cup quinoa uncooked, rinsed
15 oz can diced tomatoes undrained
8 oz can tomato sauce
1 tbsp italian seasoning
pinch red pepper flakes
2 cups Spinach Salad coarsely chopped
1 1/2 cups half and half
Salt and pepper
parmesan cheese
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