Category: Main Dish
Cuisine: not set
1 1/4 cup nonfat plain Greek yogurt
1/2 cup 2% milk
2 teaspoons white vinegar
2 tablespoons olive oil
1 clove garlic
1 teaspoon salt
1 teaspoon dill (see notes)
1 handful fresh parsley leaves (about 1/4 cup)
1 handful chives (about 1/4 cup)
1 jalapeño pepper (see notes)
1 cup uncooked farro
3 cups vegetable broth
1 cup uncooked sprouted lentils (see notes)
1/2 tablespoon butter or oil
1 1/2 cups corn kernels cut off the cob
1 1/2 cups sliced cherry tomatoes
1 1/2 cups sliced cucumbers
1 1/2 cups snap peas
1-2 avocados
fresh herbs (I used basil)
nuts or seeds (I used crushed almonds)
salt and pepper to taste
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