Red Beans and Rice

Made in the crock pot, this dish melds all of the flavors together into one GREAT dish.

Category: Main Dish

Cuisine: not set

Ready in 45 minutes

by bigfoot756

Ingredients

3 cups

1 cup

3/4 cup

1 teaspoon

1 teaspoon (more if you like it hotter)

1/2 teaspoon

1 package (cut into thin slices)

5 Minced

3 cups Cooked

Directions

Dump the first 12 ingredients into a crock pot, cover with the lid. Cook on high for 5 to 6 hours, or low heat for 8 to 10 hours. Discard the bay leaf and serve. Serve over the hot cooked rice. Serving Size: 1 cup bean mixture and 3/4 cup cooked rice Calories: 413; Fat: 2.5g; Protein: 21.1g; Carbs: 76.3g; Fiber: 10.1g; Cholesterol: 18mg

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