Category: Soups, Stews and Chili
Cuisine: not set
1 tablespoon coconut or olive oil
1 yellow onion chopped
1 tablespoon garlic minced
1 tablespoon dried cilantro
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon dried thyme
4 cups sweet potatoes chopped into 1/2-inch chunks
1 cup carrots chopped
1 cup dry red lentils
3 cups tomatoes blended into small chunks about 3-4 large
3 1/2 cups water or vegetable broth
1 cup packed spinach or kale thinly sliced
2 tablespoons fresh oregano minced (optional)
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