Category: not set
Cuisine: not set
3 large skinless chicken breasts cut into 3 - 4cm chunks
150 g wholemeal bread blitzed into breadcrumbs
2 medium eggs lightly beaten
1 tbsp sea salt
1 tbsp granulated sweetener
1/2 tbsp Chinese five spice powder
1 good pinch of dried chilli flakes
1 tsp ground white pepper
1/2 green pepper finely diced
1/2 red pepper finely diced
2 spring onions finely chopped
1 small red chilli finely chopped (deseeded if wished)
low calorie cooking spray
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