Sarah's Tilapia

OK, here it is! My FIRST recipe post to the site, This recipe was given to me by my mom, I have NO idea where she got it, but it is just awesome, simple to make, and it is the ONLY fish my picky, picky 11 year old daughter will eat, she loves it! She actually BEGS me to make it.

Category: Main Dish

Cuisine: American

Ingredients

4 tablespoons hellman's Dijonnaise mustard (or 2 Tbsp each of Mayo and Dijon mustard)

1 tablespoon fresh parsley finely minced, (or parsley flakes if lazy like me most nights! works fine)

Directions

1Heat oil in large non-stick skillet over med. heat. 2Combine mayo and mustard in small dish ( if not using Dijonnaise). 3Combine next 4 ingred. on a plate and mix well. 4Brush thin coating of mustard mayo combo on to both sides of each fish fillet. (about 1 Tbsp for each fillet). 5Press each coated fillet into Panko crumb mixture, (both sides) coating well. Press more crumbs into any bare areas. Saute fillets in hot oil until lightly browned, (about 3 to 4 min) Turn and saute other side until lightly browned and fish is opaque ( about 4 to 5 min). 6Serve with lemon wedges.

Reviews

☆☆☆☆☆

Like another reviewer mentioned, I originally read this recipe because I have a Sarah too. But after making it, it is definitely a keeper! Because of dietary constraints, I substituted Plain Greek yogurt for the mayo and mixed it with the mustard. I added Parmesan cheese to the panko mixture, and since I baked it, the crumbs stayed on perfectly. Very tasty, the fish was moist and tender.

spock1

☆☆☆☆☆

OMG, So delicious! Will be making this again

shannon321

☆☆☆

Ok... Def need to add "flouring" to the directions before coating with mustard.

missdanabee

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