Satay Beef Marinade

Category: Side Dish

Cuisine: American

Ready in 30 minutes

Ingredients

1 ts Salt

1 ts Dark soya sauce

2 sl Galangal

2 tb Coriander seeds

4 tb Vegetable oil

1 lb Beef chilled and cut into thin pieces

10 Shallots

1/2 ts Turmeric powder

1/4 Thumb-sized piece turmeric

2 ts Cumin

4 Stalks lemon grass sliced

2 Garlic

5 tb Sugar


Directions

1. Combine marinade ingredients in blender and puree to a paste. 2. Rub paste mixture into the beef. Marinate beef for 1 hour. 3. Thread seasoned meat on to satay sticks or fine metal skewers. 4. Grill over charcoal fire or under hot grill. Baste with oil and water mixture to keep beef moist . Per serving: 1989 Calories (kcal); 145g Total Fat; (64% calories from fat); 88g Protein; 88g Carbohydrate; 304mg Cholesterol; 2410mg Sodium Food Exchanges: 1/2 Grain(Starch); 12 Lean Meat; 3 1/2 Vegetable; 0 Fruit; 21 1/2 Fat; 4 Other Carbohydrates Converted by MM_Buster v2.0n.

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