Skinny Chicken and Vegetable Frittata

Name: Skinny Chicken and Vegetable Frittata
Prep time: 30 min
Total time: 30 min
Yield: 0
Cuisine: not set
Ingredients: 2 teaspoons light butter; 1 shallot, thinly sliced; 1 tablespoon minced garlic; salt to taste; black pepper to taste; 8 ounces skinless boneless chicken breasts diced; 5 eggs; 4 egg whites; 1/2 cup skim milk; 1/4 cup reduced fat grated parmesan cheese; 1 cup broccoli florets; 1 cup diced zucchini; 1 cup diced yellow squash; 1 red bell pepper diced; 12 asparagus spears cut into 1-inch pieces

Category: Breakfast

Cuisine: not set

Ready in 30 minutes

by skinnymom-2

Ingredients

2 teaspoons light butter

1 shallot, thinly sliced

1 tablespoon minced garlic

salt to taste

black pepper to taste

8 ounces skinless boneless chicken breasts diced

5 eggs

4 egg whites

1/2 cup skim milk

1/4 cup reduced fat grated parmesan cheese

1 cup broccoli florets

1 cup diced zucchini

1 cup diced yellow squash

1 red bell pepper diced

12 asparagus spears cut into 1-inch pieces

Directions

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