Southern Style Oven "Fried" Chicken

5 PP on Weight Watchers Great Chicken recipe that gives you a crunch with out all the fat of frying!

Category: Main Dish

Cuisine: not set

Ready in 55 minutes

by laurenwallace121

Ingredients

2 pounds slice into "fingers"

3 sprays

1/2 teaspoon

1/3 cup

1/2 cup crushed

1/4 teaspoon

3 ounces

Directions

Cut chicken into "fingers". Season with salt and cayenne pepper to taste. Combine flour, 1/4 teaspoon salt and 1/8 teaspoon pepper in bowl. Place buttermilk and corn flakes in two separate bowls. Dip chicken in milk. Dredge in flour and corn flakes. Place chicken on baking dish. Bake at 375 degrees for 30 minutes.

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