Category: Main Dish
Cuisine: not set
1 large whole spaghetti squash
1 tablespoon olive oil
kosher salt and pepper
Garlic powder to taste
1 1/2 tablespoons olive oil
1 white or yellow onion diced
3 to 4 cloves garlic minced (adjust to taste)
1/2 teaspoon crushed thyme
1 teaspoon dried oregano
1/2 teaspoon salt (more to taste)
1 dash crushed red pepper
One 14 1/2-ounce can fire-roasted diced tomatoes
One 8-ounce can tomato sauce
1 1/2 cups cooked cannellini navy, or Great Northern beans (or 1 can white beans, drained and rinsed)
1 tablespoon organic sugar or 2 teaspoons maple syrup
chopped fresh parsley (optional for serving)
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