Spicy Lentil and Pepper Sauce for Pasta or Rice

Category: Marinades and Sauces

Cuisine: American

Ready in 30 minutes

Ingredients

2 Cooked, peeled hot chilies,

1 lg Tomato, diced

1 tb olive oil

1 lg Onion, finely chopped

Finely minced (canned or

1 c Green and red bell pepper,

Finely chopped

x salt and pepper to taste

1 pn Basil

1 c Vegetable juice

1 c Pre-cooked lentils

2 Garlic minced

Fresh)


Directions

In a deep pot, saut onions, garlic, and peppers in heated olive oil. Stir often. Cover and reduce heat to low, add tomato and juice, and simmer for 20 minutes. Add cooked lentils and seasonings (including chilies). Heat thoroughly before serving. If the mixture seems too dry at any time, add a few spoonfuls of water. Serve sauce over cooked pasta or brown rice. Total Calories Per Serving (without pasta): 145 Fat: 4 grams This article was originally published in the July/August 1994 issue of the _Vegetarian_Journal_, published by The Vegetarian Resource Group. From: bobbi@clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept. 22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV.

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