Spicy Oven-Fried Chicken

Per serving: 371 calories, 13 g fat, 1 g fiber

Category: Main Dish

Cuisine: American south

1 review 
Ready in 45 minutes
by mommy2tommy

Ingredients

3/4 cup Buttermilk

1 tablespoon Hot pepper sauce

1 tablespoon Dijon mustard

2 cloves Garlic minced

1/2 teaspoon Black pepper

2 teaspoon Salt

4 Chicken breast boneless, skinless

1 cup Bread crumbs

1/4 cup Parmesan

2 tablespoon Flour

2 teaspoon Thyme

1/2 teaspoon Paprika

1/2 teaspoon Cayenne pepper

3 tablespoon olive oil


Directions

In a large bowl, whisk together first 5 ingredients plus 1 teaspoon of salt. Add chicken and turn to coat. Cover and refrigerate at least 4 hours or overnight. In a large bowl, combine bread crumbs, parmesan, flour, thyme, paprika, cayenne, 1 teaspoon salt and 2 tablespoons oil; mix well. Remove chicken from marinade; place in seasoned bread crumb mixture. Turn to coat. Place chicken on a baking rack and let sit for 20 minutes so that crumbs will adhere better. Meanwhile, put remaining 1 tablespoon olive oil in a rimmed baking sheet and place in oven; heat oven to 400 degrees. After about 5 minutes place chicken on heated baking sheet. Bake for 30 minutes or until crispy, golden and baked through.

Reviews


[I posted this recipe.]

mommy2tommy

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