Spinach and Artichoke Caesar

American Heart Association - Healthy Family Meals - 150 Recipes Everyone Will Love Homemade pita squares make the perfect croutons for this fiber-rich salad with a Mediterranean twist. 89 Calories; 3.5 g Fat; 1 mg Cholesterol; 200 mg Sodium; 13 g Carbs; 2 g Sugar; 4 g Protein 1 Serving = 1 1/2 Cups Salad

Category: Salad

Cuisine: not set

Ready in 45 minutes
by debbilemaywest

Ingredients

1 separated into 2 layers and cut into 1/2 inch pieces

1/4 teaspoon

1/2 teaspoon shredded or grated

1 tablespoon

1 tablespoon shredded or grated

2 teaspoons

2 teaspoons

2 teaspoons

1 minced

1/2 teaspoon

1/4 teaspoon

4 ounce

1/2 cup thinly sliced

1/2 15 3/4 oz can rinsed, well drained, and leaves separated

3 ounces (3/4 cup) sliced


Directions

Preheat the oven to 350 degrees Fahrenheit. On a nonstick baking sheet, place the pita pieces with the rough side up. Lightly spray with olive oil sprinkle with the garlic powder and 1/2 teaspoon Parmesan. Bake for 10 minutes, or until crisp. Transfer the baking sheet to a cooling rack. Set aside and let the squares cool. Meanwhile, in a blender or mini food processor, process the dressing ingredients until smooth. In a large bowl, toss together the spinach and onion. Add the artichokes and mushrooms. Toss well. Pour the dressing over all. Toss lightly. sprinkle with the pita squares. Serve immediately for the best texture.

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