STEW, Stuffed Peppers Stew (ADA) (C)

Has the taste of stuffed green peppers, but no peppers get stuffed! inst3ead, all the ingredients are cooked up in an easy home-style stew. The yield is large, but the stew keeps well for several days. 11 servings / serving size = 1 cup Calories 173 Fat 5 g Sodium 464 mg Fiber 3 g Protien 10 g

Category: Soups, Stews and Chili

Cuisine: not set

Ready in 45 minutes

by Cheryl9496

Ingredients

1 pound extra lean ground beef

1 large Onion coarsley chopped

1 teaspoon ground allspice

4 medium green & red bell peppers cored, seeded, & cut into 1 inch chunks

1 28 oz can stewed tomatoes including juice

1 15 oz can low-sodium tomatoe sauce

3 beef bouillon cubes disolved in 1/2 cup hot water OR 3 tsps beef bouillon granules

2/3 cup uncooked long-grain white rice

1/4 to 1/2 teaspoon Black pepper to taste

1/4 teaspoon salt optional

1 to 2 teaspoons sugar to tast, optional

Directions

In a 4-quart or larger saucepan or pot over medium-high heat, combine the beef, onion, and allspice. Stir beef to break it up asmuch as possible, cook for 5 min until lightly browned Stir in the peppers, tomatoes, tomatoe sauce, buouillon-water mixture, rice & black pepper Bring to boil Adjust the heat so the stew simmers gently & cook, covered and stirring occasionally, 25-30 min or until the rice is just cooked through Taste and add salt and more papper, if desired If the stew has a noticeable acidity due to the tomatoes, also stir in a little sugar to taste

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