Stir-Fried Chicken in Black Bean Sauce

Cut chicken into thin strips if necessary. Trim spring onions and cut into 1 cm pieces on the diagonal. Drain corn. Heat a wok or frying pan. Spray with oil spray or wipe with an oiled paper towel. Stir fry chicken for 3 to 4 minutes until just cooked. Remove from pan and set aside. Stir fry spring onion, broccoli and corn for 2 minutes. Add black bean and garlic sauce and stock. Cover and cook for 4 minutes or until broccoli is cooked but crisp. Return chicken to pan. Cook for 1 minute and serve with rice or noodles. NOTES : Black bean flavours are one of the top sellers at Chinese takeaways. Try this easy low fat version at home. Use any boneless chicken meat for this.