Sugar Free Condensed Milk

This has the same richness and flavor without the carbs and calories. It works well for cooking and baking.

Category: Desserts

Cuisine: American

☆☆☆☆☆

3 reviews 
Ready in 15 minutes
by promfh

Ingredients

12 ounces Evaporated milk - Low Fat, one large can

1 1/2 cups Powdered milk - Fat free

1/2 cup Splenda - to taste


Directions

Blend ingredients together and store, chilled, for up to one week. Use, ounce-for-ounce, as a replacement for conventional sweetened condensed milk (i.e. Eagle Brand) in cooking and baking recipes. Each ounce contains an estimated: Cals: 54, FatCals: 14, TotFat: 2g SatFat: 1g, PolyFat: 0g, MonoFat: 1g Chol: 7mg, Na: 58mg, K: 173mg TotCarbs: 9g, Fiber: 0g, Sugars: 3g NetCarbs: 9g, Protein: 4g For Comparison, one ounce of regular sweetened condensed milk contains: Cals: 123, FatCals: 28, TotFat: 3g SatFat: 2g, PolyFat: 0g, MonoFat: 1g Chol: 13mg, Na: 49mg, K: 142mg TotCarbs: 42g, Fiber: 0g, Sugars: 21g NetCarbs: 42g, Protein: 3g

Reviews

☆☆☆☆☆

We were looking for sugar free recipes. This one is just what we were looking for.

new-cook-c4ee1d
☆☆☆☆☆

Now I can make some of those desserts I used to make that call for condensed milk. This works great. It is a little thin when first made, but I let it sit overnight in the refrigerator and it thickened up nicely!

Guest
☆☆☆☆

I use this in place of the high cal stuff when creating Diabetic Friendly recipes. [I posted this recipe.]

promfh

Review this recipe »

Related Recipes

Get the BigOven app!

Find any recipe, add your own, make grocery lists easily from recipes. Enter any 3 ingredients and BigOven will tell you what you can make. It's free! (4.5/5 stars)