A simple pilaf made with whole oats, brown rice, and barley. Great for a dinner entree or for a savory breakfast treat. Includes spinach, onion, garlic, and herbs. It's categorized as a side dish, but for us it's the center of attention.
Category: Side Dish
Cuisine: American
3/4 cup barley
3/4 cup wild rice or brown rice
3.4 cup oat groats (raw oat kernels)
3 tablespoon tamari soy sauce use "lite" if you prefer low sodium
1/2 pound fresh spinach (1 bag) cleaned, trimmed, chopped
1 15 oz can lentils (or 1 cup cooked fresh lentils)
1 tablespoon hot pepper sauce to taste
1 tablespoon mixed Italian herbs oregano, thyme, basil, black pepper, fennel seed
1 each onion chopped
4 cloves garlic chopped
2 tablespoons olive oil (or butter)
3 1/2 cups water
1/2 tablespoon salt to taste
1 teaspoon Black pepper to taste
1/2 tablespoon mixed middle eastern spices ground cumin, ground coriander, black pepper, pepper flakes, cloves
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