Tilapia over Spinach with Garlic Wine Butter Sauce

Sprinkle tilapia with lemon pepper and dust with flour. Dip in egg white, then coat with bread crumbs. Spray a fry pan with cooking spray, then heat to med-high. Add 1 t. olive oil and roll to coat pan. Fry fish 3-4 min. on each side or until nicely browned. Meanwhile, heat 2 t. olive oil in a large saute pan. Add 1 t. garlic and spinach. Toss to coat. Cook for a couple of minutes or until spinach is wilted. Salt and pepper lightly. Divide spinach onto 2 plates and top with fish. In the fish pan, add 1 T. butter, 1 t. garlic and 1/4 c. wine. Cook it for a couple of minutes, then pour it over the fish and spinach. Number of Servings: 2 Recipe submitted by SparkPeople user ROCKMAMA72