Trout Fillet with Oregano Crust

Category: Main Dish

Cuisine: American

Ready in 45 minutes

Ingredients

65 g Pecans; (2oz)

1 Garlic

3 ts Liquid smoke

15 g Fresh oregano; (1/2oz)

3 ts olive oil

4 Trout fillets

25 g Breadcrumbs; (1oz)


Directions

Pre-heat the oven to 200?C/400F/gas mark 6 Skin the fish fillets and marinate in the smoke for 1-2 hours. Blend all the rest of the ingredients to a wet crumb. Double the fillets and place in a buttered oven tray. Crust with the crumbs and roast for 5 minutes. Per serving: 259 Calories (kcal); 20g Total Fat; (67% calories from fat); 18g Protein; 4g Carbohydrate; 46mg Cholesterol; 41mg Sodium Food Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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