Mix altogether. Pour into two 1 1/2 quart casseroles coated with cooking spray. (One may be lined with heavy duty foil before spraying. Then freeze before baking.) Bake at 350? F for 25-30 min. (Bake FROZEN casserole for 50-60 min or until hot.) per serving: 211 Kcal 2.1g Fat 9.3% CFF 371mg sodium Posted to MC-Recipe Digest V1 #183 Date: Sun, 04 Aug 1996 20:11:14 -0500 From: "R. Winters" <rosie@iadfw.net>
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