Category: Main Dish
Cuisine: not set
4 oz. dry small whole wheat pasta shells
3 tsp. olive oil divided use
1 medium onion chopped
1 cup chopped kale
8 oz. sliced mushrooms
2 Tbsp. whole wheat flour
1 cup reduced-fat (2%) milk
1 cup low-sodium organic vegetable broth
1/2 tsp. sea salt (or Himalayan salt) divided use
1/2 tsp. ground black pepper divided use
1 1/2 cups frozen green peas
2 cans (6-oz. each) chunk light tuna packed in water, drained
1/2 cup whole-grain panko bread crumbs
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