turket tenders

Category: Main Dish

Cuisine: not set

Ready in 3 hours
by cmccombs

Ingredients

1 pound turkey tenderloin

1/4 cup all-purpose flour

1/3 cup egg substitute

3/4 cup panko(Japanese breadcrumbs)

2 tbsp grated parmesan cheese

1/4 tsp garlic salt

1/4 tsp black pepper

1 tbsp canola Oil


Directions

Preheat oven to 425 degrees F. Cut tenderloin in half lengthwise; cut into 20 (2 inch) pieces. Place flour in a shallow dish. Place egg substitute in another. Combine panko, chese, garlic salt, and pepper in another dish. Dredge turkey in flour; dip in egg substitute, and dredge in breadcrumb mixture. Heat oil in a large nonstick skillet over medium-high heat, swirling to coat. Add turkey pieces to pan; cook 2 minutes on each side. Place turkey pieces on a broiler pan. Bake at 425 degrees F for 5 minutes. Turn turkey pieces over, and bake an additional 5 minutes or until golden brown. Yield: 4 servings.

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