Turkey Burgers

Category: Main Dish

Cuisine: American

Ready in 30 minutes

Ingredients

4 sl Red onion -; (1/4" thk)

1/4 c Finely-shredded carrot

1/4 c Finely-shredded zucchini

1/4 c Finely-chopped mushrooms

2 tb Soy sauce

4 sl Vine ripened tomato -; (1/2"

4 Hamburger buns; split

2 tb Dehydrated onion flakes

Vegetable oil cooking spray;

4 lg Soft-leafed lettuce leaves

1 lb Ground turkey breast


Directions

In a large bowl blend together turkey mixture ingredients with your hands until just combined well. Chill mixture, covered, at least 1 hour (for flavors to develop) and up to 4. Preheat grill pan over moderately-high heat. Form mixture into 4 patties about 3 inches in diameter. Grill buns, cut sides down, about 1 minute, and transfer to a platter. Spray grill with cooking spray and grill patties 4 to 5 minutes on each side, or until just cooked through. Make sandwiches with burgers, buns, lettuce, onion, and tomato. This recipe yields 4 servings. Each serving about 293 calories and 3 grams of fat (9 percent of calories from fat). Recipe Source: COOKING LIVE with Sara Moulton Recipe adapted from Gourmet Magazine From the TV FOOD NETWORK - (Show # CL-9036 broadcast 01-05-1996) Downloaded from their Web-Site - http://www.foodtv.com Formatted for MasterCook by Joe Comiskey, aka MR MAD - jpmd44a@prodigy.com ~or- MAD-SQUAD@prodigy.net 08-07-1998 Recipe by: Sara Moulton

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