Ultimate Veggie Frittata (Egg Substitute)

In large skillet on med/high heat olive oil up and saute the onions for 3-4 minutes. Add the broccoli, red bell pepper, mushrooms and zucchini, salt, pepper, and red pepper flakes and continue to saute for another 3-4 minutes. In large mixing bowl mix together the egg substitute, half and half, nutmeg and then add the crumbled feta. Once veggies are tender add baby spinach to wilt down. Now you can pour the egg mixture into the skillet and stir in the vegetables really well. Now take your tomato slices and lay on top of the egg mixture and season with a little salt & pepper. Add shredded mozzarella on the top and sprinkle with Italian seasoning. Bake at 350 for 20-25 minutes until it springs back in the center. Serve in 6-8 pieces.