Un-Fried French Fries

Preheat oven to 400. Slice each potato lengthwise into 1/4 in ovals, then slice each oval lengthwise into matchsticks (can just do potato slices if desired) Coat a baking sheet with 3 sprays of the vegetable oil Combine the egg whites and Cajun spice in a bowl. Add the potatoes and mix to coat. Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layer, leaving a little space between. Place the baking sheet on the bottom shelf of the oven. Bake for 40 to 45 minutes, until the fries are crispy, turning them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately. Fat per serving= .5 grams Calories per serving=291