Uncle Enrico's Low Carb Curry Wraps

Spicy and filling but still low carb. These won't wreck your diabetic meal plan.

Category: Main Dish

Cuisine: Indian

13 reviews 
Ready in 1 hour
by promfh

Ingredients

1 pound ground turkey browned and crumbled

1 tablespoon olive oil

2 cloves Garlic minced

1/4 cup Onion chopped

1/4 cup Raisins chopped fine

1/2 cup Celery chopped fine

1/4 cup Carrot shredded

1/2 cup Broccoli Slaw chopped

1 tablespoon Curry Powder Hot, to taste

1/4 teaspoon Kosher salt

1 teaspoon olive oil

1 teaspoon Flour

1/4 cup Lemon juice

8 6-inch Low Carb Tortillas

1/2 cup Low Carb Fruit Chutney

1/4 cup Unsweetened coconut for garnish

1/2 teaspoon Black pepper coarse ground


Directions

Brown, crumble and drain the turkey. Set aside. In a large pan heat 1 tbs oil then saute the garlic, onion, raisins, and celery until quite tender. Then add the carrot and broccoli slaw. While that is cooking prepare the sauce. In a small pan mix together the curry powder, 1 tsp olive oil, salt, pepper, and flour. Stir over low heat until a paste is formed. Then add the lemon juice, stirring constantly. Continue stirring over heat until mixture thickens and forms a smooth, brown sauce. Allow sauce to simmer for 2 minutes while you mix the turkey with the sauteed vegetables. Finally add the sauce to the meat/vegetable mixture and stir to evenly coat everything. The mixture should be dry with all the sauce being absorbed or coating the other ingredients. Allow mixture to simmer a few minutes while you warm the tortillas and prepare the plates. For each wrap place a tortilla on a place. Spoon in the curry filling and roll up the tortilla. Place about a teaspoon of Low Carb Chutney on top and sprinkle lightly with coconut. Garnish with a few chopped cilantro or parsley leaves. Serve on a bed of broccoli slaw or shredded cabbage. Adapted from a recipe by Uncle Enrico, posted on the Alt.Food.Diabetic newsgroup. Each (148g) wrap contains an estimated: Cals: 229, FatCals: 98, Tot Fat: 10g SatFat: 3g, PolyFat: 2g, MonoFat: 5g Chol: 40mg, Na: 290mg, K: 409mg TotCarbs: 22g, Fiber: 10g, Sugars: 5g NetCarbs: 12g, Protein: 15g

Reviews


This filling was delicious, with or without the wrap. I didn't think such a small amount of sauce would flavor all the meat and veggies, but it did.The chutney was a perfect touch.

jdriemeyer

Really good! Crowd favorite! Would thin out the sauce a little to coat meat and veggies a little more evenly.

IronChefChachi

Very nice. Easy to make. I've tweaked the recipe a bit but its great.

Sachin108

Somewhat easy to make. I made it with hot curry powder. I also put the chutney on the tortilla prior to putting the meat on there. Good stuff.

jmschaub

So yummy and super easy!! I swapped the lemon juice for chicken broth since my hubby doesn't like that much lemon. Can't wait to try it again when I have coconut!

Esther987

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