Veg stew

Name: Veg stew
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: not set
Ingredients: 6 Shallots Finely sliced; 2 Tsp Black mustard seeds; 10 Curry leaves; 1 Green chilli Sliced; 2 Tsp Fresh ginger; 1 Tsp Turmeric; 2 Tsp Cumin; 6 Peppercorns; 2 Carrots Batons; 2 Courgettes Batons; 200 Gram Green beans Halved; 1 Pot Batons; 100 Ml Reduced fat coconut milk; 500 ml Veg stock; 200 Gram Frozen peas; Juice of 1/2 lemon; 1 Red chilli Sliced

Category: Soups, Stews and Chili

Cuisine: not set

Ready in 45 minutes

by lucyobe

Ingredients

6 Finely sliced

2 Tsp

1 Sliced

2 Tsp

1 Tsp

2 Tsp

2 Batons

200 Gram Halved

1 Batons

100 Ml

500 ml

200 Gram

1 Sliced

Directions

Spray pan with high light over med heT add shallots and stir fry for 4-5 mins, add mustard seeds curry seeds curry leaves chilli, ginger,turmeric,cumin,and peppercorns, stir fry, for a further 1-2 mins,add carrots, courgettes, green beans, and pot, pour over coconut milk and stock and bring to boil reduce heat to low, add peas. Cover and simmer for 12-15 mins until veg are tender. Season well and remove from heat squeeze over lemon juice,

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