Vegetable-Wild Rice Soup

Category: Soups, Stews and Chili

Cuisine: American

Ready in 1 hour

Ingredients

Grated parmesan cheese;

2 Leeks; cleaned and thinly

salt and pepper to taste

1 c Celery; thinly sliced

Sm

4 qt Vegetable stock

1 c Frozen peas

1 c Wild rice

4 New red potatoes; quartered

2 c Shredded cabbage

; over

Sliced

1/4 c Sun-dried tomatoes; snipped

1 c Green beans; trimmed &

1 c Brown lentils; washed &

3 lg Garlic minced

1 md Parsnip; diced

2 lg Carrots; halved and sliced


Directions

In large stock pot, bring stock to a boil. Reduce heat to simmer; add garlic and tomatoes. Stir; bring soup back to a steady simmer. Add ingredients in following order: bring soup back to a steady simmer between each addition, carrots, parsnip, celery, green beans, leeks and cabbage. After adding cabbage, simmer 25 minutes. Add rice, lentils and potatoes all at once; simmer 35 minutes. Add salt and black pepper to taste. Add green peas. Cook only until soup returns to simmer. Serve with dish of grated parmesan for passing at the table if desired. Makes 16 servings. 0.5 grams of fat in a serving. | Recipe by: November 96 Vegetarian Times

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