This Vegetarian Tuscan White Bean Soup is rich and hearty and loaded with iron, fiber and protein. Your family will love it!!
Category: Soups, Stews and Chili
Cuisine: not set
3 tablespoons extra virgin olive oil
1 medium yellow onion finely chopped
1 cup carrots peeled and finely chopped
1 large celery stalk finely chopped
2 cloves garlic minced
1 teaspoon dried oregano
1 teaspoon dried parsley
½ teaspoon dried thyme
¼ teaspoon fennel seeds
2 15-ounce cans navy beans drained and rinsed
4 cups low-sodium or unsalted vegetable stock
2-3 heaping tablespoons tomato paste
1 cup water
2 leaves
2 large Roma tomatoes chopped
1 large zucchini finely chopped
4 cups fresh baby spinach chop 2 cups of it
freshly ground black pepper and sea salt to taste
1/4 cup Parmesan cheese shredded (optional for garnish)
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