Vegetarian- Winter Vegetable Soup

Category: Soups, Stews and Chili

Cuisine: American

1 review 
Ready in 30 minutes

Ingredients

1/4 ts Salt

1/4 ts Pepper

1/2 c Celery chopped

1 c Cabbage shredded

1/4 c Parsley, fresh chopped

1/2 c Carrots chopped

1 Bay leaf

1 19-oz can tomatoes chopped

2 ts Vegetable oil

1/2 c Frozen peas

1/3 c Parmesan freshly grated

2 c Vegetable stock

1 ts Dried basil

2 c Potatoes diced

1/2 c Onion chopped


Directions

In heavy saucepan, heat oil over medium heat; cook potatoes, onion, carrots and celery, stirring, for 5 minutes or until onions are softened. Add stock, cabbage, basil and bay leaf; bring to boil. Reduce heat; cover and simmer for 15-20 minutes or until vegetables are tender. Stir in tomatoes, peas, parsley, salt and pepper; heat through. Remove bay leaf. Sprinkle with cheese. Per Serving: about 190 calories, 8 g protein, 6 g fat, 28 g carbohydrate good source calcium, high source fibre. Source: Canadian Living magazine [Nov 95] Presented in an article by Anne Lindsay. "Health & Well-fare: Delicious Doses of Vitamin C" [-=PAM=-] PA_Meadows@msn.com

Reviews


I also added some lentils (add at the same time as cabbage) and added some frozen corn (add at the same time as frozen peas). This soup is delicious.

BLTS

Review this recipe »

Related Recipes

Get the BigOven app!

Find any recipe, add your own, make grocery lists easily from recipes. Enter any 3 ingredients and BigOven will tell you what you can make. It's free! (4.5/5 stars)