Date: Thu, 14 Mar 96 09:00:05 EST From: "Shari L. Clayton" <Shari_L._Clayton@dsmllp.com> Recipe By: (R. J. Grunts, Chicago) 1. Combine lentils, bread crumbs, egg whites, spinach, carrot, onion, Cheddar cheese, salt and pepper in a bowl. Shape into 6 equal patties. Place on a baking sheet. Cover and refrigerate for 2 hours. 2. Heat the oil in a large nonstick skillet. Add burgers; cook 6 minutes, turning over once halfway through cooking. 3. Meanwhile, if preparing the mayonnaise, mix together mayonnaise, mustard and catsup in a small bowl. 4. Place burgers in buns and serve with mayonnaise if using. Nutrient Value Per Serving: 424 calories, 24 g protein, 11 g fat, 60 g carbohydrate, 918 mg sodium, 20 mg cholesterol. Exchanges: 3-1/2 starch/bread, 1-1/2 meat, 1/3 vegetable, 1-1/4 fat. NOTE: Recipe calls for 8 buns, instructions say to make 6 patties; I might not be a rocket scientist, but unless this only serves 6, two people are going to get some real lean burgers!!!--Glen MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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