Category: Main Dish
Cuisine: not set
VEGGIE FILLING:
1 tablespoon olive oil
1 large onion chopped about 1 cup
2 teaspoons curry powder
1 teaspoon minced jalapeño
2 small red potatoes skins on, sliced very thin then diced finely
1 large fresh tomato chopped
1/2 cup lentils brown or red will quick the most quickly
1 bay leaf
3 cups vegetable broth or even just water
Salt & pepper to taste
6 ounces fresh spinach baby spinach is fine but curly spinach has more flavor
Juice of a lime or a lemon, the brightness this adds is really important so don't skip it
Other Ideas:
Tomatillos husked washed, chopped
Zucchini trimmed chopped
Fresh corn sliced off the ear right into the skill
CILANTRO SAUCE:
1 cup cilantro
1 1/2 cups 'milky' liquid used half non-fat yogurt and low-fat cottage cheese, or half keffir and half buttermilk
3 green onions white and green parts
2 teaspoons garlic
2 teaspoons fresh ginger
1 teaspoon sugar important - don't skip this
1/4 teaspoon cumin
Juice of 1/2 lime or lemon
Salt to taste
Cayenne a tiny sprinkle was perfect
Find any recipe, add your own, make grocery lists easily from recipes. Enter any 3 ingredients and BigOven will tell you what you can make. It's free! (4.5/5 stars)