Warm Sesame Chicken Salad

Category: Salad

Cuisine: American

Ready in 30 minutes

Ingredients

3 ts Sesame oil

1 tb Clear honey

2 tb Sesame oil

Salt and black pepper

; breast

2 lg Skinless; boneless chicken

1 Ripe avocado

3 tb Vinaigrette

3 tb Ps coarse grain mustard

1/2 tb Sunflower oil

Juice 1 lemon

Selection crisp salad leaves


Directions

Slice chicken breast into thin finger strips. In a bowl combine mustard, honey, lemon juice and sesame oil. Add the chicken strips to the mixture and season well. Heat the olive oil in a wok or large frying pan until vey hot, tip in the chicken mixture and stir fry for 5-6 minutes or until the chicken strips are cooked. Meanwhile slice avocado and toss with salad leaves in the vinaigrette and heap onto 4 large dinner plates. Add sesame seeds to cooked chicken and cook for a further 1 minute or until the seeds are just beginning to colour. Pile the hot sesame chicken and its juices over the salad leaves and serve at once! Per serving: 158 Calories (kcal); 18g Total Fat; (99% calories from fat); 0g Protein; trace Carbohydrate; 0mg Cholesterol; trace Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 3 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.

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