Ww Chicken Skewers with Soy-mirin Marinade

This Recipe comes from Cooking Light Magazine. Easy and delicious. Try marinating the veggies for at least 15 minutes before skewering and grilling. Serve with white rice if you like.

Category: Main Dish

Cuisine: Asian

☆☆☆☆

5 reviews 
Ready in 2 hours
by JennyB1708

Ingredients

1/3 cup Mirin (sweet rice wine)

1/3 cup Low sodium soy sauce

1 tsp Dark sesame oil

1 1/2 lbs Boneless skinless chicken breasts halves cut lengthwise into 1 inch strips

1 large Red bell pepper cut into 8 pieces

1 large Green bell pepper cut into 8 pieces

Cooking spray

2 tbsp Sesame seeds toasted

3 cups Hot cooked rice


Directions

1. Combine first 3 ingredients in a large bowl; add chicken to bowl, and toss to coat. Let stand 15 minutes, turning occasionally. 2. Prepare grill 3. Remove chicken from bowl, reserving marinade. Place marinade in a small saucepan; bring to a boil. Cook until reduced to 1/4 cup (about 5 minutes). Thread chicken and bell peppers on 8 (12 inch) bamboo skewers. Bruch skewers with marinade. Plake skewers on grill rack coated with cooking spray. Grill 4 minutes on each side or until done, brushing occasionally with the remaining marinade. Remove from grill; sprinkle with sesame seeds. Serve with rice. Yield: 4 servings Serving Size - 2 skewers & 3/4 cup rice Points = 9

Reviews

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MissMaryJoy
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Excellent recipe and very simple. I used bell pepper, onion and zucchini alongside the chicken on the skewers.

StashChef
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This is so simple and packed with flavor. I marinate longer for extra flavor, but even just 15 minutes is great!

ldlevine7
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JennyB1708
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[I posted this recipe.]

JennyB1708

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