Yogurt / Fruit Smoothie

Category: Drinks

Cuisine: American

Ready in 15 minutes

Ingredients

1 banana Ripe

1/2 c ice Crushed

1 c Berry flavored lowfat

1 c Berry flavored juice


Directions

One of several tasty ideas to make getting enough calories and protein easy. They are a great way to get the nutrition you need even when youre not feeling well. Mix in blender. Approximately 230 calories, 4 gm. protein per cup. Low Lactose, low fat. Source: Handout from Oncology dietitian == Courtesy of Dale & Gail Shipp, Columbia Md. == March 1995 Posted to MM-Recipes Digest V4 #091 by SVQF34B@prodigy.com ( L M SMITH) on 1 Ap, r 1997

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