Yummy Meatloaf

Name: Yummy Meatloaf
Prep time: 30 min
Total time: 45 min
Yield: 1
Cuisine: not set
Ingredients: 4 ounce Ground beef; 1/4 cup Baby spinach chopped; 1/4 cup Onion diced; 1 clove Garlic minced; 1/8 teaspoon Cayenne pepper; 1 teaspoon Fresh parsley chopped; 1 tablespoon Tomato sauce no salt added

From the Fat Flush Plan.

Category: Main Dish

Cuisine: not set

Ready in 45 minutes

by cjbrayton83

Ingredients

4 ounce

1/4 cup chopped

1/4 cup diced

1 clove minced

1/8 teaspoon

1 teaspoon chopped

1 tablespoon no salt added

Directions

Preheat oven to 400 degrees. Place the meat, spinach, onion, garlic, cayenne, and parsley in the bowl and blend. Press into a mini-loaf pan and glaze the top with the tomato sauce. Bake for approximately 30 min.

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