Asparagus Shiitake Chicken

1. Sprinkle 2 tablespoons flour over chicken and toss until evenly coated. Whisk in second bowl: remaining 2 tablespoons flour, stock, honey, soy sauce, ginger paste, pepper flakes, and garlic until blended; set aside 2. Preheat large, nonstick saute pan on medium-high 2–3 minutes. Place oil in pan, then add chicken; cook and stir 3–4 minutes or until browned. Remove chicken from pan. 3. Place asparagus, mushrooms, and green onions in same pan; cook and stir 3–4 minutes or until mushrooms are tender. 4. Reduce heat on pan to low. Stir in chicken and soy sauce mixture; simmer 2–3 minutes or until chicken is 165°F and sauce begins to thicken. Serve. ASPARAGUS SHIITAKE CHICKEN CALORIES (per 1/4 recipe) 320kcal; FAT 7g; SAT FAT 1.5g; TRANS FAT 0g; CHOL 65mg; SODIUM 690mg; CARB 38g; FIBER 4g; SUGARS 22g; PROTEIN 30g; VIT A 25%; VIT C 25%; CALC 6%; IRON 15%