Asparagus Shiitake Chicken
1. Sprinkle 2 tablespoons flour over chicken and toss until evenly coated. Whisk in second bowl: remaining 2 tablespoons flour, stock, honey, soy sauce, ginger paste, pepper flakes, and garlic until blended; set aside
2. Preheat large, nonstick saute pan on medium-high 2–3 minutes. Place oil in pan, then add chicken; cook and stir 3–4 minutes or until browned. Remove chicken from pan.
3. Place asparagus, mushrooms, and green onions in same pan; cook and stir 3–4 minutes or until mushrooms are tender.
4. Reduce heat on pan to low. Stir in chicken and soy sauce mixture; simmer 2–3 minutes or until chicken is 165°F and sauce begins to thicken. Serve.
ASPARAGUS SHIITAKE CHICKEN
CALORIES (per 1/4 recipe) 320kcal; FAT 7g; SAT FAT 1.5g; TRANS FAT 0g; CHOL 65mg; SODIUM 690mg; CARB 38g; FIBER 4g; SUGARS 22g; PROTEIN 30g; VIT A 25%; VIT C 25%; CALC 6%; IRON 15%
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Serving Size: 1 Serving (261g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 424 | ||
Calories from Fat: 193 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 21.5g | 29 % | |
Saturated Fat 4.2g | 21 % | |
Monounsaturated Fat 8.7g | ||
Polyunsanturated Fat 5.3g | ||
Cholesterol 46.5mg | 14 % | |
Sodium 889.3mg | 31 % | |
Potassium 528.7mg | 14 % | |
Total Carbohydrate 38.3g | 11 % | |
Dietary Fiber 4.1g | 16 % | |
Sugars, other 34.2g | ||
Protein 21.1g | 30 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 424
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