Baked tilapia with mango pineapple salsa (Caribbean Style)

Name: Baked tilapia with mango pineapple salsa (Caribbean Style)
Prep time: 45 min
Total time: 45 min
Yield: 0
Cuisine: not set
Ingredients: 2 Tilapia fillets; For fish seasoning - 2tbsp thyme 1/4 tsp Himalayan pink salt, 1/4 tsp onion powder, 1/4 tsp garlic granules and 1/2 tsp black pepper; 2 tbsp of coconut oil; 1 large yellow plantain; 1 tsp black pepper; 1/4 tsp of ground pimento (allspice); --------------------; For the salsa; 1 cup of mango roughly chopped; 1/2 cup of cucumber **optional; 2 tbsp. of lime juice squeezed; 1/3 cup of fresh coriander chopped; 1 cup of pineapple roughly chopped; 1 tsp worth of finely chopped scotch bonnet; 1 large scallion diced; pinch of black pepper

Category: Main Dish

Cuisine: not set

Ready in 45 minutes

by thatgirlcookshealthyrecipes

Ingredients

2 Tilapia fillets

For fish seasoning - 2tbsp thyme 1/4 tsp Himalayan pink salt, 1/4 tsp onion powder, 1/4 tsp garlic granules and 1/2 tsp black pepper

2 tbsp of coconut oil

1 large yellow plantain

1 tsp black pepper

1/4 tsp of ground pimento (allspice)

--------------------

For the salsa

1 cup of mango roughly chopped

1/2 cup of cucumber **optional

2 tbsp. of lime juice squeezed

1/3 cup of fresh coriander chopped

1 cup of pineapple roughly chopped

1 tsp worth of finely chopped scotch bonnet

1 large scallion diced

pinch of black pepper

Directions

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