Baked Tofu Cutlets

Category: Main Dish

Cuisine: American

Ready in 30 minutes

Ingredients

1 ts Honey

1 ts fresh gingerroot Minced

4 tb Soy sauce

1 ts Garlic minced

1 ts Chili sauce

16 oz Firm tofu

4 tb Fresh lime juice


Directions

from D. Ornish - Eat More Weigh Less. (This is probably closest to those you can buy) Slice the tofu into 4 slices lengthwise. Set aside. In a flat pan or nonstick baking dish just large enough to hold the slices in a single layer, combine the lime juice, soy sauce, honey, ginger, garlic and chili sauce. Place the tofu in the marinade and refrigerate for at least 2 or up to 6 hours, turning occasionally. Preheat the oven to 350F. Remove the dish from the refrigerator and bring to room temperature. Bake for 45 minutes. Makes 4 servings. Per sv: 108 cal; 2g fat; 1054mg sodium. NOTE: There is now a lower fat tofu on the market which would lower the fat content (I dont mean Mori-Nu - Im not sure of the brand - maybe White Wave?). Also, I like to press the tofu before I use it (see next recipe) . Posted to fatfree digest by "Richard M. Swanson" <sharpy@sedona.net> on Apr 30, 1998

Review this recipe »

Related Recipes

Get the BigOven app!

Find any recipe, add your own, make grocery lists easily from recipes. Enter any 3 ingredients and BigOven will tell you what you can make. It's free! (4.5/5 stars)